VEVOR Sauna Blanket for Detoxification, Portable Far Infrared Sauna for Home, Oxford Sauna Bag w/ Arm Holes & Carbon Fiber Heating, 1-6 Level Adjustable Temp 95-176?°F, 5-60 Minutes Timer, 75 x 35 in

A 40-minute sauna session is equivalentto a 40-minute jog. For beginners, we recommend starting with 15-20minutes, 1-2 times a week. Later, you can increase it to 35-40minutes, 3-5 times a week. Please do not wear jewelry or drinkalcohol while using the sauna blanket.

The full-wrap sauna blanket provides youwith an immersive detox experience. The comfortable cotton liningis thin and doesn’t feel oppressive, making it suitable even foradult men.

The sauna blanket comes with twoarmholes. When you feel bored, you can unzip and read or use yourphone, reducing temperature loss and making your sauna time relaxedand enjoyable.

Whether at home, during travel, or aftera workout, you can use the sauna blanket anytime, anywhere. It islightweight, thin, and easy to fold, taking up minimal space.